You’re going to love these irresistible Caribbean Rum Honey-Glazed Cauliflower Wings. They’re the perfect combination of sweet, savory, and tangy, making them a crowd-pleasing treat for any occasion. Whether you’re hosting a game day gathering or simply craving a satisfying snack, these cauliflower wings are sure to impress. So, let’s dive into the recipe and learn how to create this mouthwatering fusion of Caribbean-inspired flavors.
Ingredients:
For this tantalizing recipe, you’ll need:
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour for a GF option)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Cooking spray or olive oil, for baking
For the Caribbean Rum Honey Glaze:
- 1/4 cup rum (dark or spiced)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons soy sauce (or tamari for a GF option)
- 1 tablespoon lime juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- 1/2 teaspoon Caribbean jerk seasoning (adjust to taste)
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Instructions:
1. Prepare the Cauliflower:
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
2. Prepare the Batter:
In a mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth. The batter should have a thick, but pourable consistency.
3. Coat the Cauliflower:
Dip each cauliflower floret into the batter, ensuring it is evenly coated. Shake off any excess batter and place the coated florets onto the prepared baking sheet in a single layer.
4. Bake the Cauliflower:
Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through the baking time for even crispiness.
5. Prepare the Glaze:
While the cauliflower is baking, prepare the Caribbean rum honey glaze. In a small saucepan, combine the rum, honey, soy sauce, lime juice, grated ginger, minced garlic, and Caribbean jerk seasoning. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly.
6. Glaze the Cauliflower:
Once the cauliflower wings are crispy and golden, remove them from the oven and transfer them to a large mixing bowl. Pour the warm Caribbean rum honey glaze over the cauliflower wings and toss gently to coat them evenly.
7. Serve and Enjoy:
Transfer the glazed cauliflower wings to a serving platter, garnish with fresh chopped cilantro, and serve immediately with lime wedges on the side for squeezing.
With their crispy exterior and sticky-sweet glaze infused with Caribbean rum and honey, these Cauliflower Wings are a true flavor sensation. Whether enjoyed as a delicious appetizer, party snack, or game day treat, these wings are sure to be a hit with vegans and meat-lovers alike. So, whip up a batch, grab your favorite dipping sauce, and get ready to savor every bite of these irresistible Caribbean-inspired cauliflower wings.
