Salmon is a beloved choice for its rich, buttery texture and nutritional benefits, but sometimes you need to give it a twist that takes it to a whole new level. Enter this Mango Sriracha Glazed Salmon recipe. This dish brings together the best of both worlds: the natural sweetness of ripe mangoes and the fiery kick of sriracha. The result is a tantalizing glaze that perfectly complements the tender salmon, creating a harmonious balance of flavors that will leave your taste buds dancing.
This Mango Sriracha Glazed Salmon is not only delicious but also incredibly easy to prepare, making it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The glaze is made with simple, fresh ingredients, blending together to create a vibrant and flavorful sauce that transforms ordinary salmon into an extraordinary meal.
In addition to its delightful taste, this dish is packed with nutritional benefits. Salmon is rich in omega-3 fatty acids, which are essential for heart health, while mangoes provide a boost of vitamins A and C, supporting your immune system and skin health. Sriracha adds a metabolism-boosting spice, making this dish as healthy as it is tasty.
Whether you’re a seasoned chef or a novice cook, this recipe is straightforward and rewarding. So, let’s dive into the recipe and discover how to create this mouthwatering Mango Sriracha Glazed Salmon that promises to become a favorite in your culinary repertoire.
Ingredients:
For the Salmon:
• 4 salmon fillets (about 6 ounces each)
• Salt and black pepper, to taste
• 1 tablespoon olive oil
For the Mango Sriracha Glaze:
• 1 ripe mango, peeled and diced
• 2 tablespoons sriracha sauce
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
For Garnish:
• Fresh cilantro, chopped
• Lime wedges
Instructions:
1. Prepare the Mango Sriracha Glaze:
• In a blender or food processor, combine the diced mango, sriracha sauce, soy sauce, honey, lime juice, minced garlic, and grated ginger. Blend until smooth and well combined. Set aside.
2. Season the Salmon:
• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Pat the salmon fillets dry with paper towels and season with salt and black pepper on both sides. Place the salmon fillets on the prepared baking sheet.
3. Glaze the Salmon:
• Brush a generous amount of the mango sriracha glaze over the top of each salmon fillet, reserving some glaze for later.
4. Bake the Salmon:
• Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
5. Broil for a Caramelized Finish:
• For a caramelized finish, switch the oven to broil during the last 2-3 minutes of cooking. Keep a close eye on the salmon to prevent burning.
6. Serve:
• Remove the salmon from the oven and brush with any remaining mango sriracha glaze. Garnish with freshly chopped cilantro and serve with lime wedges on the side.
Tips for Success:
• Make sure to pat the salmon dry before seasoning to ensure the glaze sticks well.
• Adjust the amount of sriracha in the glaze to your preferred level of spiciness.
• Serve with a side of steamed rice, quinoa, or a fresh salad for a complete meal.
Nutrition Information:
(Per Serving)
• Calories: 350
• Protein: 34g
• Fat: 15g
• Carbohydrates: 18g
• Fiber: 1g
• Sugar: 14g
This Mango Sriracha Glazed Salmon is a delightful fusion of tropical sweetness and spicy heat, creating a dish that is both vibrant and satisfying. The combination of ripe mangoes and sriracha sauce creates a glaze that enhances the natural flavors of the salmon, making it a perfect choice for any meal. Whether you’re serving it with rice, quinoa, or a fresh salad, this dish is sure to impress. Enjoy!
