Callaloo, a beloved Caribbean leafy green, is the star of many traditional dishes, from stews to side dishes. Today, we’re transforming this versatile vegetable into something perfect for breakfast, brunch, or even dinner—a Callaloo and Cheese Frittata. A frittata is an Italian-style omelette that’s baked in the oven, allowing the ingredients to mingle and the eggs to cook evenly. In this recipe, callaloo adds an earthy, slightly nutty flavor that perfectly complements the richness of the eggs and cheese. The result is a dish that’s simple yet full of bold flavors, offering a delightful Caribbean twist on a classic frittata.
What makes this frittata special is the way the callaloo works with the creamy, melty cheese to create a hearty and satisfying meal. Callaloo is similar to spinach but has its own unique flavor profile, which becomes even more pronounced when sautéed with onions, garlic, and herbs. For those unfamiliar with callaloo, it’s an essential part of Caribbean cuisine and is packed with nutrients like iron, calcium, and vitamin A. In this dish, it takes center stage, giving the frittata a vibrant, fresh taste that’s both comforting and nutritious.
This Callaloo and Cheese Frittata is ideal for any meal of the day. It’s perfect for a relaxed weekend brunch, a quick dinner on a busy weeknight, or even meal prepping for the week. The best part? It’s easy to make and can be customized to your liking. Whether you’re already a fan of callaloo or trying it for the first time, this recipe will quickly become a favorite in your kitchen. Plus, with minimal prep and just one pan, it’s as convenient as it is delicious.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6
Ingredients:
- 6 large eggs
- 1 cup callaloo, chopped (substitute spinach if callaloo is unavailable)
- 1 cup shredded cheddar cheese (or your preferred cheese)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme leaves
- Salt and black pepper to taste
- Optional: ¼ cup diced tomatoes or bell peppers for added flavor
Instructions:
- Prepare the Callaloo: Preheat the oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened. Stir in the chopped callaloo and thyme, cooking for another 3-4 minutes until the callaloo wilts. Season with salt and pepper to taste. Remove from heat.
- Beat the Eggs: In a large bowl, crack the eggs and whisk them until smooth. Season with a pinch of salt and pepper. Stir in the shredded cheese.
- Assemble the Frittata: Pour the egg mixture over the sautéed callaloo in the skillet. If using tomatoes or bell peppers, scatter them evenly on top. Gently stir to combine the ingredients, ensuring the callaloo and cheese are evenly distributed.
- Bake the Frittata: Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden. You can check doneness by inserting a toothpick into the center—if it comes out clean, the frittata is ready.
- Serve: Let the frittata cool for a few minutes before slicing. Serve it warm, either on its own or with a side of salad or bread.
Frequently Asked Questions:
- Can I make this frittata dairy-free?
Yes, you can substitute the cheese with a dairy-free alternative or simply omit the cheese altogether. The callaloo and eggs will still create a flavorful dish without the cheese. - What can I substitute for callaloo?
If you can’t find callaloo, spinach is the closest substitute in terms of flavor and texture. You can also use kale or Swiss chard if you want a heartier green. - How do I store leftovers?
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or in a skillet over low heat. - Can I add other vegetables or meat to this frittata?
Absolutely! Feel free to add cooked vegetables like bell peppers, mushrooms, or zucchini. You can also add cooked sausage, bacon, or ham for extra protein. - Is this dish suitable for meal prep?
Yes! Frittatas are great for meal prepping. You can make this frittata ahead of time and store it in the fridge for quick breakfasts or lunches throughout the week.
This Callaloo and Cheese Frittata brings together the hearty flavors of callaloo with the creamy richness of cheese for a meal that’s easy to make, nutritious, and packed with Caribbean flavor. Whether you’re serving it for breakfast, brunch, or dinner, it’s a versatile dish that can be enjoyed at any time of day. Give it a try and savor the delicious combination of ingredients that come together to create a truly satisfying dish.
