This vibrant and nutritious Caribbean Quinoa Bowl is packed with flavor and bursting with wholesome ingredients. Packed with protein, fiber, and essential nutrients, this quinoa bowl is not only delicious but also incredibly good for you. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, this Caribbean Quinoa Bowl is sure to become a favorite in your kitchen.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 mango, diced
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Optional: hot sauce or sliced jalapeño for extra heat
Instructions:
1. Cook the Quinoa: In a medium saucepan, bring the quinoa and water (or vegetable broth) to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set aside to cool.
2. Prepare the Vegetables: While the quinoa is cooking, prepare the vegetables. Dice the red bell pepper, mango, and avocado. Finely chop the red onion and fresh cilantro.
3. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, mango, avocado, and red onion.
4. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, smoked paprika, salt, and pepper. Pour the dressing over the quinoa and vegetable mixture and toss to combine.
5. Serve: Divide the quinoa mixture into serving bowls. Garnish with fresh cilantro and a squeeze of lime juice. If you like a bit of heat, add some hot sauce or sliced jalapeño.
This Caribbean Quinoa Bowl is a vibrant and healthy way to enjoy the flavors of the Caribbean. The combination of protein-rich quinoa, fiber-packed black beans, and fresh, colorful vegetables creates a balanced meal that’s as delicious as it is nutritious. Perfect for meal prep or a quick, wholesome dinner, this bowl brings a taste of the tropics to your table. Enjoy this refreshing and satisfying dish that captures the essence of Caribbean cuisine in every bite.
