Lemon and Herb Grilled Chicken is a wonderful dish that celebrates the fresh flavors of citrus and herbs. The marinade, which combines lemon zest, juice, and fragrant herbs like thyme and rosemary, infuses the chicken with a bright and savory taste. Grilling the chicken adds a smoky depth and a crisp, charred texture that contrasts beautifully with the juicy interior. This recipe draws inspiration from classic Mediterranean flavors, but its simplicity and versatility make it a favorite for cooks of all levels.
This grilled chicken is perfect for any occasion, from a weeknight dinner to a special gathering. Its light, fresh flavors make it a great option when you want something satisfying but not too heavy. You can pair it with a variety of sides—think grilled vegetables, roasted potatoes, or a simple green salad—for a complete meal. It’s also an excellent choice for meal prep, as the marinated chicken can be grilled and stored for easy meals throughout the week.
Despite the impressive flavor, this recipe is incredibly easy to make. You don’t need any special skills or equipment to pull it off, just a good quality grill or grill pan. The chicken marinates for a minimum of 30 minutes (though longer is even better), and once it hits the grill, it’s ready in just about 15 minutes. With minimal effort, you’ll have a delicious and healthy dish that works in all kinds of settings.
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, parsley, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade, shaking off excess liquid. Grill the chicken for 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).
- Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh herbs or lemon zest, and serve with your favorite sides.
Frequently Asked Questions:
1. Can I substitute other herbs?
Yes! You can use whatever fresh herbs you have on hand. Basil, oregano, or cilantro would also complement the lemon flavor nicely. Just be mindful that some herbs are stronger than others, so adjust to taste.
2. Is this dish low-carb?
Yes, this grilled chicken is naturally low in carbohydrates, making it a great option for those following a low-carb or keto diet. It’s packed with protein and healthy fats from the olive oil, keeping the dish balanced and nutritious.
3. Can I make this recipe without a grill?
If you don’t have a grill, you can easily make this chicken on a grill pan, or even bake it in the oven. To bake, preheat the oven to 400°F (200°C) and cook the chicken for 20-25 minutes, flipping halfway through.
Lemon and Herb Grilled Chicken is a flavorful and easy recipe that works for all occasions. The marinade brings bright, zesty flavors that pair beautifully with the juicy grilled chicken, while the herbs add a lovely depth of flavor. Whether you’re planning a quick dinner or meal prepping for the week, this recipe is sure to become a go-to favorite in your rotation. Enjoy!
