Beef

Veal Tenderloin Steak Recipe

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Do you love soft, juicy meat that melts in your mouth? Then you will enjoy this Veal Tenderloin Steak Recipe. Veal is young beef, and it is known for its mild flavor and super tender texture.

Making a Veal Steak at home is much easier than you think. You just need good-quality veal, a few seasonings, and the right cooking technique.

What is Veal Tenderloin?

Veal Tenderloin is one of the softest and most premium cuts of veal. It comes from the muscle along the spine of young beef. This part doesn’t work much, so the meat is very tender.

Because of its mild flavor, veal tenderloin tastes great with simple seasoning like salt, pepper, garlic, and butter

Important Tips Before Cooking Veal Tenderloin

Before we jump to the recipe, here are some simple tips:

  1. Bring meat to room temperature – Take the veal out of the fridge 20–30 minutes before cooking.
  2. Pat dry before cooking – Dry meat helps create a nice golden crust.
  3. Don’t overcook – Veal cooks quickly. Medium-rare or medium is best for tenderness.
  4. Rest after cooking – Let the steak rest for 5 minutes before slicing. This keeps it juicy.
Veal Tenderloin Steak Recipe
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Veal Tenderloin Steak Recipe

Cuisine: EuropeanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

300

kcal

Ingredients Veal Tenderloin Steak Recipe

  • 2 veal tenderloin steaks (about 6–8 oz each)

  • Salt – to taste

  • Black pepper – to taste

  • 2 tbsp olive oil

  • 2 tbsp butter

  • 2 garlic cloves (crushed)

  • Fresh rosemary or thyme – 2 sprigs (optional)

  • Lemon juice – 1 tsp (optional, for freshness)

Directions

  • Prepare the Veal Steaks
    Take the veal out of the fridge 20 minutes before cooking.
    Pat them dry with a paper towel.
    Season with salt and pepper on both sides.
  • Heat the Pan
    Use a heavy skillet or cast-iron pan.
    Add olive oil and heat over medium-high until hot.
  • Sear the Steaks
    Place the veal tenderloin steaks in the pan.
    Cook for 2–3 minutes on each side until golden brown.
  • Add Butter and Garlic
    Lower the heat slightly.
    Add butter, crushed garlic, and rosemary/thyme.
    Spoon the melted butter over the steaks for extra flavor.
  • Check Doneness
    For medium-rare: Internal temperature should be about 135°F (57°C).
    For medium: About 145°F (63°C).
  • Rest the Steak
    Remove the steaks from the pan.
    Let them rest for 5 minutes before slicing.

Why Choose Veal Steak?

Many people ask:
👉 Why not just cook beef steak?

Here’s why Veal Steak is special:

  • It is softer than beef steak
  • It has a light, delicate flavor
  • It cooks quickly
  • It pairs well with herbs, sauces, and sides

If you want a steak that feels fancy but cooks fast, this is the perfect choice.

Why This Veal Recipe Works

This recipe is simple, fast, and highlights the natural flavor of veal. By searing it quickly and resting it, you keep the steak tender and juicy. The garlic butter adds richness, while rosemary gives a fresh aroma.

Cooking a Veal Tenderloin Steak at home is simple and rewarding. With just salt, pepper, garlic, and butter, you can create a restaurant-quality dish in less than 30 minutes.

Whether it’s a family dinner or a special celebration, this Veal Recipe will impress everyone at the table.

Veal Tenderloin Steak Recipe

FAQs – Veal Tenderloin Steak Recipe

1. What is the best way to cook Veal Tenderloin?

The best way is to sear it in a hot pan with butter and garlic, then let it rest. This keeps the steak juicy and flavorful. Avoid overcooking because veal is naturally tender.

2. Can I grill Veal Steak?

Yes! You can grill veal steak over medium-high heat for about 3–4 minutes per side. Brush with oil to prevent sticking. Grilling adds a nice smoky flavor.

3. What temperature should Veal Steak be cooked to?

For the best taste:

  • Medium-rare: 135°F (57°C)
  • Medium: 145°F (63°C)
    Cooking beyond medium can make it less tender.

4. What sauces go well with Veal Recipe?

Veal pairs well with:

  • Mushroom sauce
  • Red wine reduction
  • Lemon butter sauce
  • Creamy peppercorn sauce

5. Is Veal Tenderloin expensive?

Veal tenderloin is one of the premium cuts, so it can be pricier than regular beef. But it’s worth it for special occasions because of its unique tenderness.

6. Can I store leftover Veal Steak?

Yes! Store cooled steak in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or oven to avoid drying it out.

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